![]() ![]() You can get the templates for free by going to my Excel workout template page or filling out the form below. Get Access to Excel Workout Templatesįirst, you will need to access the workout template. Click on the title to customize it then don’t forget to save your work.If you are looking to design your workout plan in Google Sheets instead, check out this article on how to create a workout plan in Google Sheets.Allow Excel to create a graph of your tracked weight loss over time.Find the “Insert” tab, look under the section for “Charts” then click to choose a column graph.Click to highlight then drag the mouse to highlight all of the relevant data, including your weight values and the corresponding dates. Place the cursor over the box with “Date” typed in it.For instance, if on January 12 you weighed 180 lbs., input this number in the same row, but in the column next to the date. ![]()
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